TOTAL BODY NEUROMUSCULAR INTEGRATION

This class targets different components of fitness and athletic performance such as core strength and stabilization, muscular strength, power, cardiovascular output, balance, mobility and much more. Each class aims to deliver a challenging total body workout while emphasizing proper exercise execution and bodily awareness. This leads to optimum performance.

Instructor: Noel

OUR PROGRAMS

A.B.C.’s Fit Camp
Body Step
Elevated Fit Camp
Kettlebell
Silver Sneakers
Menu