BODY STEP

A full body cardio workout using simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your upper and lower body as well as your core.

Instructor: Erika

OUR PROGRAMS

A.B.C.’s Fit Camp
Elevated Fit Camp
Kettlebell
Silver Sneakers
Total Body Neuromuscular Integration
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